The lifestyles of contemporary humans are generally configured for stress buildup, and as societies become more complicated, the stress indicators of many people would surely continue to shoot up. Stress sets the body to produce neurochemicals and hormones that are designed for flight or fight actions. These hormones and neurochemicals, if unused, would definitely be detrimental to the well-being of a person. Moreover, emotional stress, if it lingers, eventually becomes injurious to a person’s well-being.
Stress can be relieved or managed by engaging in regular exercise, seeking the help of loved ones, relaxing, meditating, and eating the right food. There are likewise many drugs and food supplements that are designed to lower the stress level of a person. Yet, most of these drugs and food supplements seem to be simply palliatives and are only partially capable of relieving us of emotional stress. Hence, we are always on a lookout for that single “stress remedy” that is truly capable of improving our emotional well-being sans the adverse effects afterward, and it seems that we could now have it in the form of “Jiaogulan.”
How Does Jiaogulan Improve Emotional Well-being?
Stress can tip off the homeostasis of the human body, not only physically, but also emotionally. On the other hand, health concerns can also cause added stress on a person, and for this reason, homeostasis and being free of diseases is a prerequisite to emotional wellbeing. Jiaogulan seems to be that one remedy that could relieve a person of stress. It has been called “Xiancao” or “Herb of Immortality” in China, and it is not tagged with this name for no reason at all. Jiaogulan is called “Xiancao” because it brings holistic well-being to those who regularly consume it. Here are some known health benefits of Jiaogulan that could be conducive to emotional wellbeing:
- It reduces fatigue
- It boosts energy level
- It enhances cardiovascular and blood circulation
- It increases stamina
- It acts as a powerful anti-oxidant
- It strengthens the body
- It acts as a powerful adaptogen
- It improves the quality of sleep
- It relieves stress
How does Jiaogulan Reduce Stress?
The human body is an organism that must maintain homeostasis to survive. If this balance is upset, the body manifests various unhealthy symptoms. Jiaogulan, as a powerful adaptogen, always adapts the different body systems back to their normal levels. We may not know yet the scientific explanations on how Jiaogulan does it, but Jiaogulan does it anyway without a doubt.
Jiaogulan, for example, has a bidirectional effect on the blood pressure, bringing the blood pressure down when it is high, and increasing it when it is low. It also has a bidirectional effect on the sugar level of the body, bringing the sugar level down when it is high and increasing it when it is low.
Jiaogulan also improves the health of the digestive system and guts, specifically, those of intestines and stomach. Medical scientists consider the guts to be the second brain of human beings. As the second brain, the guts surely have so much bearing on the emotional wellbeing of a person. If the guts are healthy, the whole person will surely be physically and emotionally healthy as well. Jiaogulan is known to improve the health of the digestive system, specifically the guts, and in doing so, it eventually enhances the emotional wellbeing of a person who regularly consumes it.